Pam has worked in the field of dance and movement education for most of her life. She began teaching STOTT Pilates in 2000 and is fully certified in all the STOTT equipment and mat as well as Injuries and Special Populations.  She is passionate about helping others acquire and maintain fit and functional movement through Pilates so they may continue to enjoy a full and active life.  As an Instructor Trainer in Reformer and Mat she enjoys imparting her years of experience with new teachers. 

Rachel Hewer danced professionally for Ballet Memphis for ten years.  While dancing, Rachel received her Stott Pilates certification to teach Reformer and Mat.  She began teaching in 2008 and became a fully certified in Cadillac, Chair, and Barrels in 2016. Rachel loves helping people gain a better understanding of how their bodies move and function.  She enjoys working with all ages, encouraging clients to achieve their goals. Rachel graduated from the University of Mississippi with a degree in Education which she hopes will bring greater insight to her teaching as a Pilates Instructor. 

Nanci has been a ballet instructor for more than 25 years, in both Memphis and Union City, Tennessee. Nanci has taught for the Pilates Centre for nine years, completing her mat and reformer certification in 2005. Nanci is considered our matwork expert, known for her excellent "by the book" mat classes taught with great attention to detail and purpose! She is also the ballet instructor at Immaculate Conception Cathedral School.

Julie Niekrasz was certified in 2011 in cadillac, chair, barrels, reformer, and mat. She loves teaching all levels and has fun while doing it and watching her clients improve their quality of life through Pilates, movement, and even some laughter. I truly enjoy helping others.

Stephanie joined Ballet Memphis in 2000 and has danced many wonderful roles—most recently Cupid in Trey McIntyre's The Naughty Boy. In addition to her professional dance career, Stephanie began teaching at the Pilates Centre in 2003, after completing her mat and reformer certification. In 2005, she completed her chair, cadillac, and barrel certification, as well as Advanced Reformer certification in 2011. As a dancer, Stephanie is known for her incredible athleticism, explosive jumps, and an amazing ability to move effortlessly through space. Her focus on healthy eating and fitness provides a great example to her clients. Stephanie has a full teaching schedule at the Pilates Centre with all levels of classes.

Elizabeth Mensahis a native Chicagoan. She moved to Memphis in 2011 to begin dancing professionally with the Ballet Memphis company, and began her Pilates training soon thereafter. Elizabeth received her Essential and Intermediate Mat and Reformer certification in August 2013. She is also trained in Essential and Intermediate Cadillac, Stability Chair, and Barrels, and is currently working towards full certification on all pieces of equipment. Elizabeth found her way to Pilates while rehabilitating from a severe knee injury. Currently, she instructs both private and group classes at the Essential and Intermediate levels. To Elizabeth, the most gratifying thing about being an instructor is facilitating the personal growth of her clients. She feels honored to witness the small gains and big victories that come from a consistent and dedicated Pilates practice. When Elizabeth isn't dancing ballet or teaching Pilates, she likes to explore the Memphis food and restaurant scene, spend time with other young, creative Memphians, or curl up at home with her two beloved cats, Dusty and Silver.

Crystal Brothers joined Ballet Memphis in 1996, and has danced many memorable roles in company productions throughout her wonderful career. One of the most notable was her amazing portrayal of Juliet in the 2011 season. In 2002, Crystal became one of the first Ballet Memphis dancers to become a fully certified STOTT PILATES instructor for the Pilates Centre of Ballet Memphis, and she has taught extensively over the years in addition to her career as professional dancer. Her dedication and discipline to her art are an inspiration to all, and her commitment to physical excellence carries over into her teaching. Certified in mat, reformer, chair, cadillac, and barrels, Crystal has also completed the Injuries and Special Populations Course and teaches a wide variety of classes from advanced mat to post rehab privates. Her physical knowledge is an incredible asset for a Pilates instructor, and she loves sharing it with her clients! Crystal also teaches adult ballet in the Ballet Memphis School.

Jonathan Dummar is a company member for Ballet Memphis and has been a professional ballet dancer for the past fifteen years with companies large and small across the country.  He brings his passion for movement and his kinesthetic knowledge to all of his Pilates classes.  A recent Pilates devotee, Jonathan credits the practice with improving all aspects of his life.  He appreciates seeing people grow from the challenging work of Pilates and finds aligned and engaged movement to be the panacea necessary to invigorate a healthy body and vibrant spirit. 

Christina McKinney has been teaching dance for over 7 years, where she developed a passion for influencing the movement of others. She has a Bachelor of Fine Arts degree in Theatre with a Dance Emphasis from the University of Memphis where her focus was on pedagogy and choreography. After taking classes at The Pilates Centre, she instantly got hooked on STOTT's basic principles and method of tension-free movement. She is currently in-training to become a certified STOTT PILATES Mat instructor, and incorporates Pilates' ideas into all of her teaching to emphasize that movement is the best thing you can do for your body! When she isn't teaching, you can find Christina behind the lens of a camera, as she runs a small photography business on the side!

Martha has a background in ballet and practiced Pilates for 16 years before becoming a certified instructor. She also practices yoga and gyrotonics and is a registered dietician. The regular practice of mindful exercise has kept her strong and balanced, allowing her to remain active with her ever expanding family, including her grandchildren. Her experience as a student and her own physical challenges with aging carry over in to her teaching. Her motto is “Keep the train moving."

As a Physical Therapist and longtime Pilates enthusiast, Rosemary came to Ballet Memphis Pilates Center for further formal training in the STOTT method to compliment her more traditional rehabilitation training. With over 30 years of experience as a Physical Therapist treating clients with a wide range of neurologic and orthopedic conditions, she brings a unique clinical perspective to enhance one’s quality of life. She enjoys working with all fitness levels and gears her sessions to meet the client’s objectives. Refining the overall function and mobility needed for optimal health is the focus of her sessions. Rosemary received her Physical Therapy degree from the Medical College of Georgia Summa cum laude.