Pilates Certification Course: Intensive Stability Chair (ICHR)

Date

Friday, July 13th, 2018

Time

3:00 pm

Pilates Certification Course: Intensive Stability Chair (ICHR)

Schedule:

July 13-15

Hours: Friday 3-8:30p, Saturday 12-5:30p, Sunday 9a-2:30p

Cost: 550.00

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

You will learn:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation 
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment  
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability 
  • Cues and corrections for safety and effectiveness

Requirements of Certification:

  • 15 hours of instruction and supervised teaching 
  • Minimum of 5 hours of observation 
  • Minimum of 10 hours of physical review 
  • Minimum of 10 hours of practice teaching
  • Total: 40 hours