Pilates Certification Course: Intensive Reformer (IR)


Thursday, July 18, 2019


3:00 pm

Pilates Certification Course: Intensive Reformer (IR)

July 8-21, August 2-4, or August 16-18

Hours: Thursday and Friday 3-8:30p, Saturday 12-5:30p, Sunday 9a-2:30p

Instructor: Pam VanGilder

Cost: 1650.00 ($330 deposit due by June 18, 2019)

IR teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

You will learn:

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Total Hours= 50