Pilates Certification Course: Intensive Chair


Friday, January 3, 2020


3:00 pm

Pilates Certification Course: Intensive Chair

January 3-5

Hours: Thursday and Friday 3-8:30p, Saturday 12-5:30p, Sunday 9a-2:30p

Instructor: Pam VanGilder

Cost: 550.00

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

You will learn:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation - How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Requirements of Certification:

  • 15 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 40 hours