Pilates Certification Course: Intensive Barrels

Date

Friday, April 19, 2019

Time

3:00 pm

Pilates Certification Course: Intensive Barrels

SCHEDULE
April 19 & 20 

Hours: Friday 3-8:30p, Saturday 12-5:30p

Instructor: Pam VanGilder

Cost: 450.00  if paid by March 19 ($550 after March 19)   

You will learn:

  • How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
  • Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
  • To understand movement essence and exercise goals
  • How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
  • How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
  • To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Total: 10 hours