Pilates Certification Course: Intensive Cadillac (ICAD)


Friday, August 2, 2019


3:00 pm

Pilates Certification Course: Intensive Cadillac (ICAD)


August 2-4 and 10-11

Hours: Friday 3:00-8:30p, Saturday 12:00-5:30p, Sunday 9:00a-2:30p

Cost: 950.00 if paid by June 26; $1050 after June 26

Instructor: Pam VanGilder

You will learn:

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll- Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients
  • Total: 25 hours