Pilates Certification Course: Intensive Cadillac (ICAD)

Date

Saturday, January 12, 2019

Time

3:00 pm

Pilates Certification Course: Intensive Cadillac (ICAD)

SCHEDULE:

January 12, 13, 25, 26, 27

Hours:  Thursday and Friday 3:00-8:30p, Saturday 12:00-5:30p, Sunday 9:00a-2:30p

Cost: 950.00    

Instructor: Pam VanGilder

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table.

You will learn:

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll- Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of Certification:

  • 25 hours of instruction and supervised teaching 
  • Minimum of 10 hours of observation 
  • Minimum of 15 hours of physical review 
  • Minimum of 10 hours of practice teaching 
  • Total: 60 hours