Today I visited The Pilates Centre of Ballet Memphis at 1789 Kirby in East Memphis. I took a great mat class with Tamara Hoffmann. The Pilates Centre of Ballet Memphis teaches the STOTT PILATES® method mat and equipment classes - groups, privates, and semi-privates.
Pilates is an excellent way to stay in shape, prevent injury, and improve alignment, balance and strength. The STOTT® method focuses on the five basic principles of Pilates: breathing, pelvic placement, ribcage...
at Wednesday, April 24, 2013 |