Monday, May 2, 2016
I have been taking Pilates about 11 years. Along with Pilates, I swim with a Master Swim club three days a week, I bike, I do strength training and I garden, a lot. About 11 years ago I ruptured three discs in my back and could not continue to do the exercises and activities I so loved to do. Swimming and Pilates were recommended to me. Both have given me back the ability to be active and participate in all the things I enjoy doing. Pilates has taught me how to perform everyday tasks correctly...
at Monday, May 2, 2016 |
Wednesday, December 9, 2015
by Pam VanGilder
After teaching STOTT PILATES® Pilates for 15 years I decided to become certified as an Instructor Trainer. Off to Toronto I went, to the Merrithew Health and Fitness headquarters, where I took the week long IT training in STOTT PILATES® Mat and Reformer. This was the first time I had been to the headquarters and it felt like home from the minute I walked in the door. The studios had all the familiar equipment, large and small, with instructors...
at Wednesday, December 9, 2015 |