Why Choose a STOTT PILATES Class?
Our fully equipped facility provides a space for certified Instructors and clients to practice the STOTT PILATES® method in an environment committed to encouraging mind/body balance. The STOTT PILATES method is a safe and highly effective contemporary approach to the original exercise methods pioneered by the late Joseph Pilates. Utilizing every scientific advancement, STOTT PILATES continues to develop and refine the method to ensure up-to-date, positive results. STOTT PILATES is an international, full-service company and the world's most respected Pilates method of physical maintenance.
Benefits of STOTT PILATES
- Increase muscular tone and endurance
- Combine strength with flexibility
- Develop balance and coordination
- Improve posture and alignment
- Boost core strength and stability
- Refine athletic performance
- Heighten body awareness
- Relieve stress and back pain
- Prevent injury
Types of Classes Offered
STOTT PILATES classes fall into two categories: mat classes that run in group sessions for nine- or 10-week intervals several times a year, and equipment classes that can be purchased as privates, semiprivates or groups. There are also occasional workshops on special topics.
Intro to Pilates is a special class offered to help first-timers get started with their Pilates practice. It prepares new clients for group mat work and helps instructors establish your level of strength and stability. Intro classes are only $15 and are highly recommended for anyone beginning a new workout program.
Trademark or registered trademark of Merrithew Corporation, used under license.
